All posts tagged: Galloway

Marathon: Week 5-9

A bit of housekeeping, if I may.  I am indeed still running. And cooking and sewing and blogging (in my head). However as you can see from the running calendar, life has gotten in the way of running, cooking, and putting the inner monologue blogs into words – in the best way possible.  The last few weeks for your favorite ginger included a proposal (eeek!), the concert of the summer (I ❤ you JT), a week long jaunt through Europe exploring Iceland,  London, and Paris, and somewhere in there, even a few long runs. I’m still processing everything. It really is a lot to take in. There will be more to come (lots more!) on all of the above. For now the only thing I really know how to recap is where I’m at in this training program. I knew when I started this, I would need some “off” weeks.  It was a good call to build them in, because they have come in handy. Two weeks off in a row from long runs was unnerving, and I …

Marathon: Week 3

Even though I’m in Week 3, this felt like my first ‘real’ week of training. Four runs and 15+ miles logged, it felt like I was running for a reason.  While the total mileage is less than the original training plan I posted, that has been somewhat deliberate.  This week had my longest run since May 2012 when I fractured my heel, and I’m so prone to plantar fasciitis that I want to proceed with caution. So, even at about 2 miles shy of where the schedule says I should be, let’s celebrate some little milestones, shall we? An 8:11 mile Friday during my run home from work.  I was late, and people on the sidewalk were really annoying, so I tried to get it over with as quickly as possible.  Perhaps all my races should take place on the sidewalks of Boston during Friday afternoon rush hour. My furthest run in almost 14 months (and feeling amazingly good afterwards). I’ve been following Galloway intervals (3:1 on most the runs) and I’ve had to accept that while …