All posts tagged: whole30

Homemade Mayonnaise

One of the fun/terrible things about Whole30 is reading labels and discovering just how much unnecessary crap is lingering in what seems to be “safe” food. Mayo is one item I was told ‘should’ meet Whole30/Paleo criteria – afterall, isn’t it just egg yolk, oil, salt, and lemon juice? No. No, it is not. At least, not if you buy it off the shelf. Those that are shelf stable come with a whole host of other ingredients, many of which I cannot pronounce. Among these? Sugar. Or even more fun? High fructose corn syrup. Why? I don’t get it. It’s stupid. If you like sugar, go eat that weird Miracle Whip nonsense. Stay out of my tangy mayo. Since I already had to abandon sour cream and greek yogurt until March, it didn’t take much to motivate me to hit the google machine and decide I could do this on my own. The results? Unbelievable. Why have I been buying this? I can say with certainty I never will again.* *I’ll probably buy it again because I’m …

Whole30 Week 1

It’s day 8 and I think I’m over the emotional hump of all of these changes. I still want a glass of wine at night or a bowl of rice, but I’m feeling beyond the absolute lamentation that they’re “off limits”. Perhaps one of the best parts of this experiment is that it really forces a thoughtfulness about what I’m eating and putting into my food and as a result, I’ve broken out of some of the lunch or dinner ruts I had been in.  Or, conversely found myself happily entrenched in some others (like breakfast – if you follow my Instagram you’ll know the egg and avocado habit is real). Rather than day by day, I’ll give you a meal by meal of what I’ve been eating this week: Breakfast: Poach eggs with avocado (seriously. every. single. day.) Lunch and Dinner: Salmon (sous vide with ghee) with pan fried kale Roasted Carrots and Onions Pulled Chicken in coconut milk with tomatillo, chiles, cilantro, and lime Steaks with roasted red potatoes Roasted Chicken Thighs with …

A Whole30 February

If you might have noticed, and as I drew attention to earlier this month, 2015 was not a great blogging year for me, or if I’m being honest, particularly good in general as it pertained to food, fitness, creativity or any of the other snippets of Ginger I generally share around here.  The calendar was jam-packed with events and my health wasn’t the greatest. I was hit by a car in April that I’m still fighting to bounce back from, dealt with a broken toe (a surprisingly disruptive injury!) in August, and a kidney infection in October. Fun. TMI? Complaining? Maybe a little, but what’s a blog if not a little personal? Ups and downs are real. The point is pulling your shit together once you realize that it’s happening. As ShareABitOfLove told me recently:  The last year saw a dramatic decrease in my dedication to exercise and a moderate increase in my wine consumption (let’s be honest, the wine devotion always ran deep). I believe in balance but right now the scale is about ready to stop using numbers and just give …